Never Been Heard

(formerly The Musings and Learnings of a Widowed Bipolar Mum)

Month: Mar 2020

Bipolar Disorder-The Ultimate Guide To Self Management For People Who Find Self Management Difficult

The phrase ‘Self Management’ is thrown around freely by users and Professionals as being key to recovery and relapse prevention. Some people with Bipolar Disorder seem to have it nailed. They have good self management routines that work for them and are vital to their recovery. From what I read in peoples tweets and self…

Mar 30, 2020
Self Isolation & Bipolar Disorder, Living with someone with Covid-19

I am terrified of getting the Coronavirus. I never eat fruit, I don’t eat lunch, last time I had flu I really suffered and was wiped out for 2 weeks following which I got Bronchitis and post viral fatigue for a further 2 weeks. In fact I’ve had Bronchitis 2 years in a row. I…

Mar 16, 2020
I Lost My Husband & Found A Piece Of Him In The Royal Albert Hall

It’s been a challenging couple of weeks. Spring always is for me and it can start quite early. It is my mission this year not to have a Bipolar Depressive Episode. I am being proactive and pushing on with self-management the best way I can. My mood has definitely been on the low side…

Mar 1, 2020