Bipolar Disorder-The Ultimate Guide To Self Management For People Who Find Self Management Difficult

The phrase ‘Self Management’ is thrown around freely by users and Professionals as being key to recovery and relapse prevention. Some people with Bipolar Disorder seem to have it nailed. They have good self management routines that work for them and are vital to their recovery. From what I read in peoples tweets and selfContinue reading “Bipolar Disorder-The Ultimate Guide To Self Management For People Who Find Self Management Difficult”

I Lost My Husband & Found A Piece Of Him In The Royal Albert Hall

            It’s been a challenging couple of weeks. Spring always is for me and it can start quite early. It is my mission this year not to have a Bipolar Depressive Episode. I am being proactive and pushing on with self-management the best way I can. My mood has definitely been on the low sideContinue reading “I Lost My Husband & Found A Piece Of Him In The Royal Albert Hall”

The Effect Of Grief On Bipolar Disorder And How To Start To Overcome It

Ideas explored deeply in my upcoming book “Finding My Sorrow-A Memoir Of Extraordinary Love & Journey In Grief & Bipolar Disorder”.               Grief in those with pre-existing Bipolar Disorder is an area which is poorly addressed in terms of literature, understanding and practical support. Grief Counselling for Bipolar Disorder should be provided by someone notContinue reading “The Effect Of Grief On Bipolar Disorder And How To Start To Overcome It”