I Don’t Like The Silence But I Don’t Want To Make A Noise-Grief & Anxiety In The Evening

Since my husband died over 4 years ago, I’ve started to suffer anxiety at night. I’ve never really been an anxious person before and it took me some time to identify what it was. As evening approaches I start to feel unsettled, my activity level reduces and I just want to  get the essential thingsContinue reading “I Don’t Like The Silence But I Don’t Want To Make A Noise-Grief & Anxiety In The Evening”